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Posted on: Saturday, May 1, 2010 by Rajiv Popat

Coping With AD(H)D or Avoiding A Truckload Of Multitasking - Part 2.

I have never really discussed my ADHD openly until recently. It was also not until recently that I started talking about taking active and conscious steps to work around it. But then I have been working around it for years.

I have always been a vicarious reader of books connected to philosophy, the human mind, business or management. Poems have been something I have liked ever since school days and I could practically recite scenes from the William Shakespeare play I was studying.

I love books but then it took me years to figure out why I read a few books end-to-end in just one sitting and why I just could not gather enough focus to even browse through others end-to-end in spite of the fact that I desperately wanted to.

I either fell asleep way too randomly or I just quit reading them half way through.

ADHD Is Not About Attention Deficiency

For anyone who has browsed through the basics of ADHD if there is one thing qualified doctors often tell you, it is that ADHD is not about deficiency of the ability to gather attention. As a matter of fact, folks with ADHD tend to be much more attentive than their normal counter parts when they are paying attention. Having said that, ADHD is about the deficiency to 'voluntarily' focus your attention on something.

Put simply, your mind silently-and-quietly almost sub-consciously decides the things that it wants to pay attention to and the things it wants to ignore. Once it does that, no amount of convincing usually tends to work.

Of course you know exercising is good for your body, of-course you know that reading classics is a great way to improve your writing skills but if your brain has flipped the switch on the side of not doing it, chances are you wont be able to give enough attention to the thing to get it done.

Listen Don't Read.

When it came to Outliers, when I was reading it, you would find me with a hardbound copy of the book on my way to commute. If you caught me at a bus or a cab chances were that I was reading it. I completed the book within about a couple of weeks, reading it on my commute to office. 

Atlas shrugged has been in my list of favorite books for years. Having said that, here is a deep dark secret. I was never able to complete the book without skipping huge number of pages in the middle. Lets face it, the book was seriously hard to focus on.

Then then the miracle of a life time happened. I don't know exactly when or how this happened. As far as I remember I just bumped into an audio book and decided to download it. I was hooked on to the idea. My MP3 players started having physical scars because of overuse and it was practically next to impossible to see me on my way to office without a pair of headphones on.

When I went through my first audio-book of atlas-shrugged there was very little skipping. I started remembering and stumbling upon parts of the story that I did not even know existed. I started remembering incidents from the book, I started remembering the names of characters, phrases and writing techniques way better than I had ever remembered by reading the book multiple times over.

There were a certain kind of books that I could have read, for everything else, I almost instantly started preferring audio books. Then came a realization that I happen to be 5x to 10x more attentive and receptive to learning when I am listening to stuff rather than reading it.

For me audio books were like a conversation. My mind was suddenly focused and soaking in words like a wet sponge as I sat down with eyes half closed in a moving bus speeding on its way to my office.

My mind, it seems had pre-decided that while it was okay to listen through a version of the Da-Vinci-Code it was a criminal waste of time to flip pages of a text book and even try to read it.

Classics, literature, travel related books, love stories - the horizon opened up and I was reading, or should I say listening to everything and anything I could lay my hands on. Slowly, as I listened more I also started grabbing hard copies of these and I started reading them occasionally as well.

I had similar issues with long-winded emails which I often found pointless to read. Proof reading my emails, which were generally long was also painful. Editing the blog posts I write was a huge problem as well, because no matter how many times I proof read them, they would typically have a couple of mistakes. Besides proof reading them sounded like a boring chore as well.

Then one fine day the realization dawned unto me with divine intervention, that I could in-fact use the inbuilt engine of Microsoft word to read aloud what was written on screen. In the first few days of doing that, proof reading emails or blog posts like this one wasn't suddenly all that boring or difficult. I actually started liking it and getting done with just one round of review.

The point of this post, is a rather simple one. If you think you have ADHD, having issues with paying attention while multi-tasking and are having a hard time reading a certain kind of material, don't try to force yourself too hard to read it. Go grab an audio book or an audio version of the same content. If you cannot find the audio version, drop the content into Microsoft word and have it read aloud to you by the text to speech feature of Microsoft word.

Of better still, if you can afford it go grab a copy of text aloud with a few natural voices from AT&T and have your emails or word document read out to you. See if you can focus any better. If you suffer from ADHD and are like me, chances are that you will love audio and will soak in much more content than what you will absorb if you were reading the same content. Chances are that you will actually love audio. Try it.

I wish you good luck.